The participants, both men and women, are seated on mats in a serene studio environment. The instructor, positioned at the front, is guiding the group through a side stretch. The class follows her lead, extending their arms and leaning to one side, demonstrating focus and engagement. The studio's large windows provide ample natural light and offer a view of the urban landscape outside, contributing to the calm and relaxing ambiance of the class.

Technique

Restorative Stretches for Adults

Instructors

Pricing

  • Online Single Class: $15
  • New Student 2-Class Package $26

Join world-renowned dancer Sarita Allen for a new way to stay moving and increase flexibility. This class consists of exercises that can be easily adjusted to each individual’s ability while engaging the entire body, and improving flexibility and overall range of motion. Sarita’s specialized technique is for everyone, from adults working at home looking to stay active to seniors looking to increase mobility through movement.


Our classes are defined by the following so you can determine which level is best for you.

  • Absolute Beginner (ABS BEG): for students with little to no prior experience or knowledge of the technique. 
  • Beginner (BEG): for students with a basic understanding of the fundamentals and foundations of the technique. 
  • Advanced Beginner (ADV BEG): for students with prior experience and a more comprehensive understanding of the technique and vocabulary. 
  • Intermediate/Advanced (INT/ADV): for students with extensive training and an expansive knowledge of the technique and its proper alignment. 
  • Open: for students of any level. 

Upcoming Classes

FAQs

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