Technique
Restorative Stretches for Adults
Instructors
Pricing
- Online Single Class: $15
- New Student 2-Class Package $26
Join world-renowned dancer Sarita Allen for a new way to stay moving and increase flexibility. This class consists of exercises that can be easily adjusted to each individual’s ability while engaging the entire body, and improving flexibility and overall range of motion. Sarita’s specialized technique is for everyone, from adults working at home looking to stay active to seniors looking to increase mobility through movement.
Our classes are defined by the following so you can determine which level is best for you.
- Absolute Beginner (ABS BEG): for students with little to no prior experience or knowledge of the technique.
- Beginner (BEG): for students with a basic understanding of the fundamentals and foundations of the technique.
- Advanced Beginner (ADV BEG): for students with prior experience and a more comprehensive understanding of the technique and vocabulary.
- Intermediate/Advanced (INT/ADV): for students with extensive training and an expansive knowledge of the technique and its proper alignment.
- Open: for students of any level.
Upcoming Classes
FAQs
It's easy to start dancing at Ailey Extension. First, create an Ailey Extension Mindbody account online here or through the Ailey Extension app.
We encourage students to register for class in advance—classes and workshops can and do sell out. Simply sign into Mindbody in our app or on your browser, find your class or workshop, click “Book,” and pay for your class. Please note that class packages are subject to expiration dates upon activation.
Students are also welcome to sign up for class at the Extension Desk at The Joan Weill Center for Dance by paying with card, cash, or contactless payments.
You must be 16 or older to take Ailey Extension classes and workshops.
If your child is not old enough to take our drop-in classes or workshops, we offer Kids & Teens classes for ages 2–3 and 5–17 every Sunday.
Our classes are defined by the following:
- Absolute Beginner (ABS BEG): for students with little to no prior experience or knowledge of the technique.
- Beginner (BEG): for students with a basic understanding of the fundamentals and foundations of the technique.
- Advanced Beginner (ADV BEG): for students with prior experience and a more comprehensive understanding of the technique and vocabulary.
- Intermediate/Advanced (INT/ADV): for students with extensive training and an expansive knowledge of the technique and its proper alignment.
- Open: for students of any level.
If you still aren't sure which class level is right for you, contact us at [email protected].
In general, we suggest you wear comfortable loose-fitting clothes that you can move in, such as sweats, yoga pants, leotard, t-shirts, tank tops, etc.
For Afro-Brazilian, Afro-Cuban, Capoeira, Dunham, Horton, Graham, Limón, and West African, we suggest you don't wear shoes or socks, just bare feet.
For Afro’Dance and Masala Bhangra, students are welcome to dance barefoot or wear clean sneakers—whatever you are most comfortable in.
For ballet, we suggest ballet shoes, leotards, and tights, or other form-fitting ballet attire.
For hip hop, hip hop cardio, house, and Zumba®, please wear clean street shoes.
For heels, we suggest wearing comfortable, low heels or boots if you do not own a pair of dance heels. You are also welcome to dance barefoot or in clean sneakers.
For jazz and Broadway dance, we suggest you wear jazz shoes or dance sneakers.
For Pilates and yoga, we suggest you don't wear shoes or socks, just bare feet. We recommend practicing on a non-slip yoga or Pilates mat—Ailey Extension does not provide students mats.
For salsa and NY-style mambo, we suggest wearing comfortable low heels, character shoes, or clean sneakers.
For vogue, students are welcome to dance barefoot, wear clean sneakers, or practice in comfortable heels.
For Tiny Steps classes, students and chaperones are encouraged to wear easy-to-move-in clothing and socks or bare feet.
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