New York, NY
Hip Hop Cardio & Choreo Workshop with LaShawn Jones
JUMP TO:
Date
Location
- The Ailey Studios
- 405 W 55th Street
- New York, NY
Time
Workshop Fee: $30
Join LA fitness instructor and choreographer LaShawn Jones for an all-out hip hop cardio workshop!
After a warmup, the first half of class will be dedicated to high energy, follow-along movements where you can let go and get out of your head. Each song will have a different set of moves that are repeated multiple times, boosting your heart rate and stamina. The second half of class will be dedicated to turning on your brain and learning a full routine and original choreography from LaShawn.
All levels are welcome!
About LaShawn
LaShawn Jones began her dance training at the age of three in North Carolina. After obtaining her bachelor's degree in Exercise and Sport Science and Master of Public Health degree, she worked in the field shortly before she chose to pursue her passion for dance and moved to New York City. While living in New York, LaShawn trained under celebrated choreographers at Broadway Dance Center and was a member of Kelly Peters Dance Company. She choreographed and danced for Hip Hop Public Health's “HYPE: The Breaks Vol.1" dance fitness videos alongside Hip Hop legend, DMC. LaShawn taught classes at fitness centers and corporations, and she choreographed and traveled as a master instructor for the National Dance Alliance.
LaShawn was among the prestigious staff of the American Dance Festival as well as the Korea Dance Festival in Seoul, where she offered their first hip hop classes. She has made appearances on Good Morning America, The Today Show, FOX, and the Dr. Oz Show to name a few. In 2020, LaShawn relocated to Los Angeles to join global fitness platform Apple Fitness+ as one of the founding dance trainers, sharing her love for dance and encouraging everyone to live their best lives!
It's easy to start dancing at Ailey Extension. First, create an Ailey Extension Mindbody account online here or through the Ailey Extension app.
We encourage students to register for class in advance—classes and workshops can and do sell out. Simply sign into Mindbody in our app or on your browser, find your class or workshop, click “Book,” and pay for your class. Please note that class packages are subject to expiration dates upon activation.
Students are also welcome to sign up for class at the Extension Desk at The Joan Weill Center for Dance by paying with card, cash, or contactless payments.
As you enter The Joan Weill Center for Dance, the Extension Desk is directly to your right with clear signage. Our staff will check you in and point you in the right direction of your studio.
Locker rooms and showers are available for daily use on the lower level (LL) if you need to change before class.
Ailey Extension classes are hosted on the lower level (LL), ground floor, 2nd floor, 5th floor, and 6th floor.
Studios are named according to their floor level and position on the floor. A & B studios are to the left and right of the elevators and C & D studios are located down the hallway as you exit the elevator.
If you ever need assistance finding your way around the Ailey Studios, our staff is here to help.
AILEY is committed to providing an accessible and inclusive space at The Joan Weill Center for Dance. Please see the list below of accessibilities and accommodations at the Ailey Studios:
- There is a ramp to access the front entrance of the building on 9th avenue. Stairs are available on the 55th street side of the building.
- There are two manual front doors operated by our security team and a revolving door.
- Certified service animals are welcome. Pets are asked to stay outside.
- The Ailey Citigroup Theater and all studios are accessible by elevator and are wheelchair accessible.
- All elevators have braille on their buttons identifying individual floors as well as a spoken voice to identify the floor when the doors open.
- Restrooms and water bottle-refilling stations are available on the lower level
(LL), performance entry level (PE), ground floor, 5th floor, and 6th floor. - Wheelchair accessible restrooms are available on the ground floor and performance entry level (PE). Doors to those restrooms are wave-activated to open on both sides.
- Baby changing stations are available in the men’s restrooms on the ground floor and performance entry (PE) level and the women’s restrooms on the lower level (LL).
- Showers and locker rooms are available on the lower level (LL).
- AILEY provides access to a public a Wi-Fi network for visitors.
If you require a specific accommodation to attend an Ailey Extension class, please email aileyextension@ailey.org or call 212-405-9500.
Contact Us