Pilin Anice meditating on a yoga mat at the Ailey Studios wearing a red athletic set
Ailey Extension

New York, NY

New Year’s Wellness Workshop

Jan 11

Date

Jan 11

Location

  • Ailey Extension
  • 405 W 55th Street
  • New York, NY

Time

10 - 11:30am

Workshop Fee: $30

Students and alumni of The Ailey School, as well as Ailey staff, can visit the Extension Desk or email [email protected] to receive a workshop discount with proof of ID.

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Welcome the new year with an energizing and restorative 90-minute wellness experience. This class blends a fluid vinyasa practice with live drumming to release tension, open the heart, and ignite joy. 

After movement, enjoy a guided meditation to release limitations and support emotional well-being. We will conclude with a brief reflection circle to set intentions and anchor clarity for the year ahead. Leave renewed, inspired, and connected to your true potential!

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