Free Mat Pilates Class with Olivia Bowman-Jackson

Celebrate International Women's Day at AILEY with a free mat Pilates class! Thanks to many pioneering women like Kathy Grant—a Black woman who was one of only two people certified by Joseph Pilates—Pilates and the fitness industry are what they are today. We honor all the women shaping the Pilates space today including our own Sarita Allen, Cynthia Shipley, and Olivia Bowman-Jackson.

In this class, Olivia Bowman-Jackson will guide participants through the foundations and alignment of the Pilates method. A mindful workout focused on realigning the body with an emphasis on posture, strength, flexibility, and stability, this class is easily adaptable to students of all ages and abilities.

Students must bring their own non-slip yoga or Pilates mat.